Barbara Kurtz

Barbara Kurtz
Yoga Instructor & Yoga Therapist

Friday, November 26, 2010

Eat healthy and include exercise for flexibility & strength that at the same time reduces stress and tension. My preference - Yoga For Your Type!

As I mentioned in an earlier post, besides my long-time passion for yoga and Ayurveda, I have also an interest in good food - organic preferably - and diets that taste great and are health-enhancing at the same time. 

This post serves as a reminder of the nutritional value of some of the super-foods you may want to include in your diet. 

Thinking of food, I had a great Thanksgiving holiday with my close family, including Coulee, my daughter's pet puppy, an Australian mini-shepherd who has become one of my favorite dogs to visit me occasionally at home. 

So here are two pictures of Coulee! 

Hope you all had a good holiday as well.



Six foods that slow aging and prevent diseases that slow aging and prevent disease

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Barbara teaches Viniyoga classes and has a private yoga therapy practice in Seattle on Queen Anne. She uses principles of Viniyoga, a highly adaptive style of yoga - using coordinated breath and movement in poses (asanas) which can be adapted to the experience level of the client and student. This allows for a highly enjoyable yoga experience which integrates body, mind and spirit.

Barbara has also an educational background in Ayurveda and uses Ayurvedic principles in her private practice in addition to Viniyoga to create yoga practices that are perfectly suited for the student's or client's constitution (dosha). Find out your dosha and visit the website of Ayurvedic Health and Massage center on information about Ayurveda, Ayurvedic services and products.