Barbara Kurtz

Barbara Kurtz
Yoga Instructor & Yoga Therapist

Wednesday, November 24, 2010

A Practice for Today: Putting Others First '

 "When you find yourself dwelling on your own needs, your own wants, your own plans, your own ideas, repeat your mantram. And then turn your attention to the needs of others.' – Eknath Easwaran

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Barbara teaches Viniyoga classes and has a private yoga therapy practice in Seattle on Queen Anne. She uses principles of Viniyoga, a highly adaptive style of yoga - using coordinated breath and movement in poses (asanas) which can be adapted to the experience level of the client and student. This allows for a highly enjoyable yoga experience which integrates body, mind and spirit.

Barbara has also an educational background in Ayurveda and uses Ayurvedic principles in her private practice in addition to Viniyoga to create yoga practices that are perfectly suited for the student's or client's constitution (dosha). Find out your dosha and visit the website of Ayurvedic Health and Massage center on information about Ayurveda, Ayurvedic services and products.