Barbara Kurtz

Barbara Kurtz
Yoga Instructor & Yoga Therapist

Wednesday, November 24, 2010

Thought for the Day

Thought for the Day: "November 24

Goodness is the only investment which never fails.
– Henry David Thoreau

Discrimination is the precious capacity to see the difference between what is pleasant for the moment and what is fulfilling always. Today we are surrounded by a bewildering array of glittering lifestyles and models of behavior, most of which deliver just the opposite of what they promise. We need to make wise choices every moment just to keep from being swept away. For a long time, these choices are not easy. Often they go against the grain of our conditioning. It takes real courage and endurance to go on making such choices day in and day out. But once you begin to taste the freedom it brings, you will find a fierce joy in choosing something of lasting benefit.
From Words to Live By by Eknath Easwaran | www.easwaran.org"

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YOGA FOR YOUR TYPE

Barbara teaches Viniyoga classes and has a private yoga therapy practice in Seattle on Queen Anne. She uses principles of Viniyoga, a highly adaptive style of yoga - using coordinated breath and movement in poses (asanas) which can be adapted to the experience level of the client and student. This allows for a highly enjoyable yoga experience which integrates body, mind and spirit.

Barbara has also an educational background in Ayurveda and uses Ayurvedic principles in her private practice in addition to Viniyoga to create yoga practices that are perfectly suited for the student's or client's constitution (dosha). Find out your dosha and visit the website of Ayurvedic Health and Massage center on information about Ayurveda, Ayurvedic services and products.